Weight / Lifestyle Change Group

Weight Loss/Life Style Change
Women's Group in San Francisco
We meet every First Tuesday of the Month — 6-7:30 p.m. 
Come join our group for support in changing your life, your body, your spirit…. !
We are a intelligent, inspiring group of professional women who are wishing to care for themselves in a healthier way.
 Our group is upbeat, fun, culturally diverse, vital…
We are learning to love ourselves in a deeper way.. and in return, refrain from turning to food for comfort, stress reduction, love. We are learning to make better decisions, know where are decisions are coming from; learn to resist triggers… and more..
In group, we walk together, talk,share, laugh, and have fun while learning about changing behaviors, old patterns.. We are working on a Life Style change, (we are NOT on a diet.) Our discussions include: nutrition, exercise, self-esteem, relationships, recovery, and more in a holistic, healthful…. way.
The group meets in a beautiful dance/yoga studio (one block from Stanyan and Fulton) 
the first Tuesday of every month — from 6:00 — 7:30 p.m.
Our group will provide:
A safe, confidential place to meet other women 
Accountability — no more secrets! 
Tools to develop healthier habits (body-mind-spirit). 
An increase in physical awareness of your reactions to stress or other emotional feelings and we'll also Meditation and practice some yoga too… 
Feel Joy!  Feel free!
Please call or email for an initial in-person interview:
Insurance and private pay accepted.